Paleo Choc-Coco Muggin 🤤 (sugar free) 

Heyyyyyyy! It’s meeeeeeee – Ellieeeeeee! Welcome back Ol’ chap! (you aren’t old!)

Long time no post hey? Sorry, you know…the usual…HOMEWORK 😒, HOMEWORK 😬, HOMEWORK 😱! Seriously! How much can you give a little child?! I have basically had homework for every assignment and trust me I’m new to this! 

Moving on…

Today, I wanted to share a different sort of recipe that is lots of things free like : Gluten, Eggs, Nuts and………SUGAR! Yep! And don’t just get put off by that because I can tell you it was great! So so yummy! I couldn’t believe it had 0% sugar! This recipe is also super simple and quick to make. Basically, all you have to do is mix the 3 main ingredients in a bowl and microwave it! Easy! This recipe is from Sarah Wilson’s cook book “I quit sugar for life”. It has great ideas and recipes that have 0% sugar. 😁 


Breakfast recipe

Ingredients (serves 1)

  • 1/4 (25g) almond meal or self raising flour 
  • 2 tablespoons desiccated coconut 🌴 
  • 1 tablespoon raw cacao powder (adjust to taste) 🍫 
  • 1/2 tablespoon rice malt syrup or 1/2 teaspoon granulated stevia 🍯 
  • 1/4 cup (60ml) any milk 🍼 
  • Yogurt to serve 🍦 


  1. Add all ingredients to a microwave safe porcelain mug and mix with a spoon. I found that it got quite stiff and sticky like dough so I just added a bit more milk and it was good. 
  2. Microwave on high for 1 1/2 – 2 minutes but I found that it was a tad over-cooked so maybe do 50 sec (1000W)?
  3. Serve with some yogurt and your ready! 

So that is a really quick recipe for you to try and add something new to your menu! I actually didn’t realise this up until now but it is actually a breakfast recipe! 😂 I suppose you could have this for dessert though! You could also make this if you want to take it somewhere by just putting it in a jar or container! 

I hope you enjoyed this recipe post and if you would like more of this sort of post please like and comment to let me know! I hope this post made you want to try this out for yourself and if so I would love to see it! 

ThankYOU for reading my post and coming across my little space of the internet! Feel free to have a look around maybe possibly even  give me a cheeky little follow? I am soooooo close to 100! 😁 

Ok, thanks again, byeeeeeee

Ellie xoxoxooxoxoxoxoxooxxooooooooxxxx


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